Sometimes you thin. Sometimes you lose.

For people who love hair and take pride in their locks looking healthy and beautiful, there’s nothing more upsetting and frustrating than the idea of not having much or any hair left to play with, which is why hair loss and scalp problems are such a major issue, one that can have deep emotional consequences and cause a disruption in your routine. We know that losing a few strands of hair every day is normal. However, when clumps of hair clog the drain or turn the carpet into a hairy rug, we feel depressed. Excessive hair loss is one of the major problems that women face. 1 in 3 women experiences thinning hair at some point in their lives. What makes treating this difficult is the number of triggers for hair loss. As hard as it may be, before desperation sets in and you find yourself immersed in some forest trying to find a miracle cure somebody mentioned online, it’s very important to find the root ( pun very much intended ) of the problem. When it comes to hair loss, just like every single part of our body, there’s always something we can give a little extra love and care to, and that care goes a long way. But even before you get to that part, the very first step should be identifying what might be the major reasons causing hair loss. Science has narrowed down 3 main causes for intense hair loss and those causes are just as common.

What causes hair loss?

Let's begin with the causes of hair loss so that you can find out the reason behind your thinning hair and adapt the right treatment. HEREDITARY One of the main reasons for hair loss and balding is genetics. Hair growth is just as part of your genetics as everything else, and if it’s in your DNA it has been passed on for a while, meaning you should have a look at the family photo album and it might give you more answers than you expect about your signs of balding. HORMONAL Although some periods of change are much more noticeable and dramatic throughout life than others, the truth is we never really quite stop changing, and not all of those changes bring positive results. Our hormones go through constant ups and downs and that might have an impact on our hair health as well. Menopause is an important contributor in this case, but even more so is pregnancy. Pregnancy causes hair loss in many women. The surge in hormones leads to massive hair growth but, after childbirth, you start losing hair at an alarming rate. Hair loss after kids is also caused by stress, hormonal imbalance, and lack of sleep. STRESS If it affects your mind, it affects your body. Are you stressed? This should explain a lot, and given our current climate worldwide, remaining calm and positive, and kind to yourself has never been more important. Finding a way to calm our minds and working through our issues will undoubtedly make a difference in how our bodies respond to stressful situations and ultimately minimize the negative effects. Going for a scalp-focused salon treatment is a great way to help you relax and improve blood circulation in your scalp which will help stimulate hair growth. DIET Nutritional deficiencies can also lead to hair loss. For maintaining thick and strong hair, we need to consume a balanced diet that includes nutrients like zinc, iron, protein, and vitamin B3.

What can I use to help my hair from falling out? Maybe you need vitamin supplements like biotin. It is a water-soluble vitamin of the B family. What does biotin do? It plays a key role in the growth of hair, nails, and bones. We know that our nails and hair are made of a protein called keratin, and biotin is the main component of it. So, by increasing your daily intake of biotin, you can get luscious hair. There can be other triggers of hair loss like medications. Medicines used for treating cancer, high blood pressure, and arthritis can cause chronic hair loss.

Take care of your hair - simple ways to ensure healthy hair and scalp.

Don't panic - that will be the first advice as you notice thinning hair. if you are losing tons of hair get a medical check-up to make sure there are no underlying

issues. The next step after identifying the cause of your particular case of hair loss would be to ideally fix it, although it might not be quite so quick and simple. However, on a more reasonable level of expectations, making a few general changes to your lifestyle will improve your overall health and your hair will only benefit from it. A healthy diet, hydration, exercise, and restful sleep are habits that make an impact on our energy levels and how our bodies can function better in every aspect. Simple treatments to help scalp issues and hair loss; Some people have brittle hair that needs special care, but there are simple, everyday ways to care and ensure healthy hair and scalp. Oil your hair once every week and use an organic shampoo to wash it. If you have dry hair or damaged hair, massage your hair with coconut oil or olive oil to keep it soft and smooth. Tips for healthy hair and scalp; To fight hair loss, choose the best hair loss products. You may need hair loss treatments and masks to provide nutrition to your hair. Scalp massages, deep conditioning treatments, and minimizing the use of heat styling tools are ways to care and be gentle to your locks. Hair loss is a common problem, and you need time and patience to help it grow. After all is said and tried, as much as we care about hair and have the best intentions in sharing our knowledge with the hopes you can find some positive results, it is of the utmost importance that you seek the advice of a dermatologist or other medical professional qualified to diagnose you and instruct you further.